How I Help | Stevens Counseling Services
Supporting Growth Through Understanding and Perspective
Life’s transitions and challenges can sometimes leave you feeling stuck, uncertain, or disconnected from the person you want to be. Whether you’re navigating a major life change, managing stress, or seeking greater purpose, therapy provides a space to pause, gain insight, and chart a clearer path forward.
At Stevens Counseling Services, I work with adults who want to create lasting, meaningful change — not by focusing solely on problems, but by understanding the deeper context of their experiences and drawing from their inner strengths.
Who I Work With
I provide virtual counseling for adults across Colorado, including:
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Professionals and entrepreneurs balancing high expectations, work stress, and personal fulfillment
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Individuals navigating life transitions, such as career changes, relationship shifts, or parenting challenges
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Those experiencing anxiety, depression, or burnout who want to reconnect with balance and purpose
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First responders, healthcare providers, and other helping professionals who spend so much time caring for others that they forget to care for themselves
No matter your background or circumstances, you don’t have to face life’s challenges alone. Therapy is a collaborative process — a conversation designed to help you make sense of your experiences and move toward a more grounded, fulfilling life.
How We’ll Work Together
My approach integrates Strengths-Based and Narrative therapies.
Here’s what that means for you:
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We’ll identify your existing strengths.
You already have valuable skills, insights, and resilience — even if they’ve been buried under stress or self-doubt. Therapy helps bring those forward so you can use them with purpose. -
We’ll explore the story of your life.
We’ll look at how your experiences — from early relationships to defining life moments — have shaped how you see yourself and interact with the world. Understanding these patterns helps reveal how past events influence your current challenges and decisions. -
We’ll re-author your story.
Through reflection and perspective, we’ll create new meaning and a more empowered narrative — one that highlights your growth, values, and direction moving forward. -
We’ll focus on practical steps.
While insight is important, real change happens through consistent, manageable action. Together, we’ll translate what we discover in therapy into meaningful steps in your everyday life.
Areas of Focus
While every client’s journey is unique, some of the areas I often help with include:
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Managing anxiety, depression, and stress
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Working through life transitions and identity shifts
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Enhancing relationships and communication
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Building self-awareness and emotional resilience
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Finding clarity, direction, and meaning
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Strengthening boundaries and self-confidence
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Processing the impact of past experiences or relationships
Therapy That Fits Your Life
All sessions are conducted virtually, allowing you to connect from the comfort and privacy of your own space — whether at home, at work, or on the go.
I’m in-network with multiple insurance plans, though I always encourage clients to verify coverage directly with their provider.
Take the Next Step
If you’re ready to begin understanding your story and creating the life you want, I invite you to reach out for a complimentary 15-minute consultation.
Together, we can explore what’s bringing you here and see if we’d be a good fit to work together.