My Approach & Philosophy | Stevens Counseling Services

Finding Clarity, Meaning, and Purpose

Life’s challenges often push us to re-examine who we are, what we value, and how we make sense of our experiences. My role as a therapist is to provide support and guidance as you explore these questions — helping you gain clarity, confidence, and direction in your life.

Therapy isn’t just about reducing distress; it’s about discovering new perspectives, reconnecting with your strengths, and developing a deeper understanding of your story.

My Approach

My work is grounded in a Strengths-Based and Narrative approach.

A Strengths-Based approach means we’ll focus on your existing abilities, values, and resilience. Even in times of struggle, you already possess the tools and insights needed for growth. My role is to help you identify and build on those inner resources, empowering you to make meaningful change in your life.

The Narrative component of my work explores how your life experiences — particularly past relationships, family patterns, and formative events — have shaped the way you see yourself and the world around you.
Together, we’ll examine the “story” you’ve been living by:

  • How early experiences influence your beliefs and relationships today

  • How outside voices (family, culture, expectations) have impacted your sense of self

  • And most importantly, how you can begin to re-author your story to align with your values, goals, and true identity

This process helps create new meaning and allows you to take ownership of your life’s direction. You are not defined by your past — but understanding it can help you write the next chapter with greater clarity and purpose.

My Philosophy

Most of us know what we don’t want — to feel anxious, unfulfilled, disconnected, or stuck. But fewer of us have a clear picture of what we do want instead.

Therapy provides a space to explore that question. We’ll work together to develop a picture of what your life might look like when things are better — and then take manageable, realistic steps toward that vision.

My approach is collaborative and conversational. I aim to create an environment where you feel understood, respected, and supported.
We’ll examine what’s meaningful to you, where you find purpose, and what stands in the way of living the life you want. From there, we’ll build the insight and tools needed to move forward.

I also believe that overall wellbeing involves balance across four interconnected domains:

  • Emotional – Thoughts, feelings, and patterns of response

  • Physical – The connection between mind, body, sleep, and nutrition

  • Interpersonal – How we relate and connect with others

  • Spiritual – A sense of belonging or connection to something greater

When we make changes in one area, it often creates positive movement in the others.

Lean more about what to expect

Taking the Next Step

Reaching out for therapy takes courage — and it’s the first step toward meaningful change.
If you’re ready to explore your story and begin creating the life you want, I offer a complimentary 15-minute consultation to see if we’d be a good fit.

📞 Call or text: 303-945-6157
✉️ Email: sstevenslpc@gmail.com